Our fitness team consists of expert Personal trainers with extensive knowledge in health and fitness. Combined with our integrated wellness team of naturopaths, traditional Chinese Medicine acupuncturists and herbalists, osteopaths, physiotherapists, and spa professionals, the ESPA team works together to help you achieve your optimum lifestyle, health and wellness goals.
With an holistic approach to personal training, Elisa is a Level 3 Personal Trainer with a Sport Science Degree focusing on postural analysis, rehabilitation and pilates. She specialises in weight loss management, body conditioning, strength & endurance, and pilates.
- Level 3 Personal Trainer
- Degree in Sport Science
- Volleyball Coach
- Volleyball Referee
- Pilates Instructor
Valeria had a passion for sports and physical activities since a very early age. Valeria's focus with her clients is to make them fitter, feel better about themselves, and to help them achieve their goals, because she believes everything is achievable. Valeria’s motto is, “The most important thing is to believe in yourself and to never give up”.
- Kickboxing instructor
- Level 3 Certificate in Personal Training Anatomy & Physiology
- CYQ Level 3 Diploma in Exercise Referral
- Level 2 Award in Circuit Instructing
- YMCA NVQ LEVEL 2 certified Professional Gym instructor
Originally from an athletics background, the 100m and 200m Sprint, Ramon understands what is required to achieve that extra level of intensity and mindset with his clients to achieve their goals. A strong knowledge of the human body has prepared him well to work with clients from every background, including weight loss to endurance running, Ramon possesses the tools and experience to get results!
- CYQ Level 3 Personal Training
- TRX Suspension Training
- Strength and Conditioning Training
- National Diploma in Sports Science