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BodySPace at ESPA Life

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BodySPace at ESPA Life at Corinthia is the hybrid fitness concept from London’s most respected fitness gurus Stephen Price, of state-of-the-art Chelsea wellness consultancy SP&Co and David Higgins, trainer to Hollywood’s elite. Highlights of the BodySPace offering include access to the industry’s biggest names in health technologies, science, medical wellness, fitness and nutrition, designed and handpicked by Stephen Price and David Higgins. Physical and mental transformational programmes which have been designed to improve sleep, increase energy, reduce stress.

ESPA Life at Corinthia is proud to embrace a holistic approach to wellness through a range of products, software and services. Our fitness centre houses the following technologies:

  • Technogym

  • NormaTec

  • kBox

  • Firstbeat

  • HeartMath

Please ask one of our team for BodySPace Fitness programmes and Exclusive Membership at ESPA Life at Corinthia. To enquire, please call +44 (0) 20 7321 3050 or email espalife.london@corinthia.com

 

 Programmes

Whether you are looking for an energising cardio blitz, a peaceful pilates class or a personalised running route around the iconic sites of London, our personal trainers provide versatile one-to-one training sessions and classes, tailor-made to help you achieve your goals, and designed to leave you feeling revitalised and ready for your day.

  • Initial consultation and training session (90 minutes) - £150

  • Follow-up session (60 minutes) - £120

  • Series of 5 sessions (60 minutes each) - £600

  • Series of 10 sesssions (60 minutes each) - £1200

  • Series of 20 sesssions (60 minutes each) - £2400

To enquire, please call +44 (0) 20 7321 3050 or email espalife.london@corinthia.com

 

Marathon / 5km / 10km running programme

A personalised programme tailor-made just for you, based on your aims and current fitness levels. After an initial consultation and fitness assessment with your personal trainer, a schedule will be devised to help you reach your specific goals.

Your personal trainer will complete gait assessment, heel strike analysis, running techniques, race nutrition and strategy.

Price and length to be determined after consultation.

Summits

A personalised plan tailor-made just for you, based on your aims and current fitness levels. After an initial consultation and fitness assessment with your personal trainer, a programme will be devised to help you reach your specific goals.

Your personal trainer will compile a full climbing programme and provide advice on equipment, clothing, nutrition, posture and techniques.

Price and length of the programme to be determined based on personal consultation.

 Your Fitness Experts

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 Elisa

With a holistic approach to wellbeing and fitness, Elisa is a Level 3 personal trainer with a Sport Science degree focusing on postural analysis, rehabilitation and pilates. Elisa specialises in weight loss management, body conditioning, strength and endurance.

Qualifications:

  • Level 3 personal trainer

  • Degree in Sport Science

  • Volleyball coach

  • Volleyball referee

  • Pilates instructor

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Edward

I have a passion for training and in the past have played semi-professional football, track and field and boxing and have been certified by some of the worlds leading fitness institutions I focus on making every session bespoke, transformative and fun for my clients; I make it my goal for them to reach their optimum level of fitness.

QUALIFICATIONS

  • Sports science diploma

  • Strength and conditioning (NASM) level 3

  • Fat loss and weight management

  • Boxing and bodyweight training

  • Acupressure mauser therapist / postural analysis (CSM)

  • Food intolerance practitioner (Lorisian Lab)

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Ramón

Originally from an athletics background, specifically the 100m and 200m sprint, Ramón understands that extra level of intensity required to achieve your fitness goals. A strong knowledge of the human body has prepared him well to work with clients from all backgrounds. Ramón specialises in long-term weight loss, strength & conditioning, boxing & rehabilitation.

Qualifications:

  • CYQ Level 3 Personal Trainer

  • TRX suspension training

  • Boxing instructor

  • Strength and conditioning training

  • National diploma in Sports Science

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Jelena

Jelena has professional swimming and mountain biking experience, both sports include high intensity and coordination of the body. With years of practice and ever-growing appetite for more knowledge and sharing it with her clients, she is a highly motivational person who will take your goal like her own. Jelena specialises in Strength and Conditioning, increasing Stamina, Kickboxing and Anaerobic endurance.

QUALIFICATIONS

  • Personal trainer level 3 diploma

  • Functional training instructor

  • Kickboxing instructor

  • TRX suspension training