Mindfulness is a mental state achieved by focusing your awareness on the present moment. Scientific studies show that it not only prevents depression, but also brings about long-term changes in mood, levels of happiness and wellbeing. Mindfulness is one of the cornerstones of the ESPA philosophy, an essential element of our integrated approach to natural beauty and inner calm.
Please contact our wellness team on telephone +44 (0) 20 7321 3050
or email email@example.com to find out more.