Summary

Taking fitness training beyond the confines of ESPA Life at Corinthia and state-of-the-art Technogym, these programmes offer a definitive holistic approach to health and fitness, as well as celebrating our stunning surroundings. Customised outdoor fitness activities take in the iconic sights of the River Thames and allow you to reconnect with nature in the tranquil heaven of St James’ Park.

Following the exercise programme you will be treated to Yoga Nidra guided relaxation, held in one of our beautifully appointed ESPA Life treatment rooms.

These programmes can be enjoyed individually or as a small group.

To book please contact our wellness team on +44 (0) 20 7321 3050 or email espalifewellness.london@corinthia.com

Park Power

Guided by one of our expert personal trainers but set at your own pace, this workout involves aerobic exercise to raise your heart rate and boost your feel-good hormones. Taking place in the beautiful St. James' Park, the jog or walk will include regular stops for light stretches and specific mobility exercises designed to improve posture and reduce the risk of injury.

This training will leave you feeling invigorated and energised as you head back to ESPA Life to wind down. Using specific visualisation techniques our trainers will induce mental, physical, and emotional relaxation. You will emerge refreshed and ready to tackle the rest of your day.

To book please contact our wellness team on +44 (0) 20 7321 3050
or email espalifewellness.london@corinthia.com

River Rush

Escape the hustle and bustle of city life and step out with one of our highly-qualified personal trainers for a scenic run along the banks of the River Thames. Much more than just a run, the workout will incorporate bouts of high intensity exercise, proven to reduce body fat effectively.

While taking in the city skyline, our trainers will advise on running techniques and breathing patterns. Ease down over one of London’s landmark bridges and step back into the calm of ESPA Life at Corinthia, changing tack as the intensity lowers and you’re taken through mindfulness and breathing techniques to ease mental and muscular tensions.

Your Experience Includes:

  • Outdoor customised run or jog
  • Body conditioning training, stretching and a Yoga Nidra Guided Relaxation session

Price per person - £160
Your treatment will last approximately 90 minutes 

To book please contact our wellness team on +44 (0) 20 7321 3050
or email espalifewellness.london@corinthia.com

Summary Park PowerRiver Rush
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