Taking fitness training beyond the confines of ESPA Life's state-of-the-art Gym, these programmes offer a definitive holistic approach to health and fitness as well as celebrating the beautiful destination. These customised outdoor fitness activities will have you taking in the sights along the banks of the River Thames or reconnecting with nature in the tranquil heaven of St James’s Park in the heart of London.
Following the exercise you will be treated to a deeply relaxing session of Yoga Nidra guided relaxation.
These programmes can be enjoyed individually or as a small group.
To book please contact our wellness team on +44 (0) 20 7321 3050 or email email@example.com