Mindful Massage

Unwind a busy mind, escape the pace of everyday life and emerge feeling focussed, with a sense of renewed positivity.

This holistic, deeply relaxing and clarifying experience works on the concept of mindfulness, focusing on both mind and body to help you reduce stress and ‘be more in the present’. The therapist skilfully guides you through breathing and visualisation techniques to help relax the mind and release physical or emotional anxieties.

The metamorphic zones on the feet are then massaged to help rebalance and ground, before a soothing, deeply therapeutic massage is continued up through the body to promote positivity to the mind, finishing with a re-energising scalp massage using warm rose quartz crystals.

INCLUDES: Breathing and Visualisation Techniques, Massage on the Metamorphic Zones of the Feet, Full Body Massage, Scalp Massage with Warm Rose Quartz Crystals

Your treatment will last for approximately 90 minutes

Price per person - £195

To book, please call +44 (0) 20 7321 3050 or email espalife.london@corinthia.com and quote "ESPA Mindful Massage".

To book online please click here.

Mindful Facial

Soothe, nurture and revitalise skin and mind with this holistic personalised facial.

Naturally advanced formulas and warmed herbal poultices unite with therapeutic hands to cleanse, hydrate and rejuvenate skin and calm a busy mind. Feel negative energies fade as your therapist expertly guides you through breathing and visualisation techniques, before using lifting strokes and warmed poultices to sculpt and tone the facial contours whilst nourishing the skin.

Finishing with your choice of a soothing scalp or hand and arm massage, you will emerge feeling relaxed and nurtured with beautifully smooth, radiant and nourished skin.

INCLUDES: Breathing and Visualisation Techniques, Triple Cleanse, Personal SkinVision™ Analysis, Facial Massage with Herbal Poultice and Rose Quartz Crystals, Overnight Hydration Therapy, Scalp or Hand and Arm Massage

Your treatment will last for approximately 90 minutes.

Price per person - £190
To book, please call +44 (0) 20 7321 3050 or email espalife.london@corinthia.com and quote "ESPA Mindful Facial".

To book online please click here.

ESPA MINDFUL MASSAGE & YOGA NIDRA

Your treatment will last approximately two hours.

This holistic, deeply relaxing and clarifying experience works on the concept of mindfulness, focusing on both the mind and body, helping you to reduce stress through a series of breathing and visualisation techniques. The treatment begins by relieving deep-seated muscular tension with a relaxing personalised massage using a combination of hot stones and warm oil. A scalp massage, incorporating warm rose quartz crystals, helps to clear your mind and enables you to switch off.

This experience concludes with a personalised Yoga Nidra session, a systematic method of training our busy minds to master conscious relaxation. It can help dissipate and prevent physical, mental and emotional tension and consequently may have a restorative effect on our entire being. During the practice of Yoga Nidra the consciousness is functioning at a deeper level of awareness, allowing the mind to become exceptionally receptive to positive suggestions and intentions. The practice is instrumental in driving positive life changes, breaking habits and super-learning. You will awake feeling empowered and refocused.

Mindful MassageMindful FacialESPA MINDFUL MASSAGE & YOGA NIDRA